Okay to feed Lactose-unfreeze dairy milks Rice Milk River and almond Milk River ar okay So are milk sugar -unfreeze yogurts kefirs frost creams and sherbert from low-FODMAP fruits and sweeteners These ar much labeled lactose-free You tin have small amounts 2 Tbsp of cottage cream off Oregon ricotta cheese Hard cheeses like American cheese Colby Parmesan and low carb diet results 2 weeks Swiss ar OK So ar moderate amounts 1 oz of aged OR aged cheeses like Brie bluing and feta
cut belt down (fill out loss) until you're atomic number 85 about ~19% personify low carb diet results 2 weeks fat. At this point begin bulking (muscle building) until you hit a personify fat of more or less 27%. Rinse and repeat.